Pain in the legs is not a symptom of some serious diseases, in fact it’s an everyday problem which affects all people whose jobs require prolonged standing or sitting. Along with the pain spasms occur as well as swelling around the heel and ankles. After prolonged standing or workout your muscles get inflamed. But apart…

Every once in a while we overeat ourselves and it can be a tricky thing to get past it. What can you do immediately after? Have a cup of mint tea Older people were right. Mint is great for stomach pains, cramps and bloating. Chew on ginger raw or have a ginger tea For the…