Healthy and balanced eating at work is difficult for many. Limited break times, fast lifestyles are the reasons why people choose fast food full of fat and calories. The Guardian released a list of tips, including: “Choose your food carefully, do not eat on the desk and try to burn calories right away.” Prepare your…

If you want to be in shape and not to worry about extra pounds you should swap all your unhealthy meals with healthy ones. Irrespective whether you are at home, on the job or university, don’t try to reach for the unhealthy packaged food full of calories. Instead you should prepare your own meal which…

Dry figs are a great source of minerals, vitamins and antioxidants and they can be store to up to 6 months. They are full with minerals and vitamins whilst fresh ones are full of enzymes and antioxidants. You can eat the entire fig. From the outer layer to the sweet internal layer and small seeds.…

Should we take a shower every day or remember Napoleon’s message to Josephine: “Don’t bathe, I’m home for a week?” People are generally bathing or showering daily. Two-thirds of Americans take a shower every day, in Australia 80% of the population do, but in China half of the population take a bath only twice a…

Imagine this situation: you arrive home hungry after a long, hard day’s work, open the fridge and feel like you are eating a cake. With a heavy heart, you are forced to take a healthy seed cracker instead of an unhealthy, caloric meal. Finally you can breathe – scientists claim that no one can decide…

Preparation time I 20 minutes + 30 minutes freezing + chilling Cooking time I 1 ½ hours Serves I 12 Ingredients 250g shortbread biscuits 100g walnuts 100g unsalted butter, melted 500g cream cheese, softened 450g sour cream 220g caster sugar 4 eggs 1 tsp vanilla extract ¼ cup plain flour 250g frozen blueberries 300g blueberry…