Dry figs are a great source of minerals, vitamins and antioxidants and they can be store to up to 6 months. They are full with minerals and vitamins whilst fresh ones are full of enzymes and antioxidants. You can eat the entire fig. From the outer layer to the sweet internal layer and small seeds.…

Every once in a while we overeat ourselves and it can be a tricky thing to get past it. What can you do immediately after? Have a cup of mint tea Older people were right. Mint is great for stomach pains, cramps and bloating. Chew on ginger raw or have a ginger tea For the…