Interval walking – shorter walking intervals at a faster pace than usual, followed by short walking intervals at a normal pace – can positively affect your health in several ways. Helps to lose weight All exercises performed at such intervals, including walking, burn more calories during the activity and stimulate metabolism during and after the…

With this following recipe, improve the bone structure, retrieve the normal knee and joint function. Many experts say that an improper body posture is one of the causes of back, leg and joints pain. Furthermore, these issues can lead to different complications so you need to prevent that however possible. The recipe that follows restores…