Summer is an ideal period in the diet to include as many fruits and vegetables as possible. And while recommendations for women are high in iron and calcium, men are advised that the diet is rich in protein and calories. Why are blueberries ideal for both men and women, and mostly for children?  This is…

Preparation time I 20 minutes + 30 minutes freezing + chilling Cooking time I 1 ½ hours Serves I 12 Ingredients 250g shortbread biscuits 100g walnuts 100g unsalted butter, melted 500g cream cheese, softened 450g sour cream 220g caster sugar 4 eggs 1 tsp vanilla extract ¼ cup plain flour 250g frozen blueberries 300g blueberry…