If you want to be in shape and not to worry about extra pounds you should swap all your unhealthy meals with healthy ones. Irrespective whether you are at home, on the job or university, don’t try to reach for the unhealthy packaged food full of calories. Instead you should prepare your own meal which you know is made of quality products.

These 7 healthy products will get you energized
  • Almonds and dates

Keeping a small jar in your purse can always be a good idea. Almonds are full of proteins and healthy fats and dates satisfy your need for sugar. These are extremely healthy and contain lots of calories so be sure not to go overboard.

  • Oat flakes

Your food needs will be satisfied if you choose this breakfast full of fibers. To make it even healthier just add small amount of cinnamon and raw nuts.

  • Tuna

If you don’t have the time to make your breakfast every day, just quickly prepare a canned tuna with your own sauce. It’s very rich on omega-3 fatty acids, proteins and healthy fats.

  • Vegetables and hummus
Vegetables are the best and healthiest choice. Hummus is a great source of proteins. It’s advised not to go far with broccoli and carrots. They contain lots of calories.
  • Figs and dark chocolate

Do you crave something sweet? Figs combined with dark chocolate will satisfy all your nutrition needs. Figs are extremely nutritive and contain iron, antioxidants and potassium. As for the chocolate just choose one that has at least 70% cocoa.

  • Yogurt

Yogurt is very rich on proteins and gets even better if you add berries. It is recommended to use raspberries as they are very rich on fibers when compared to other fruits.

  • Fresh juice or smoothie

Freshly squeezed juice is always a good choice for your morning meal. Lots of store have good selection, but if you don’t have one nearby you can make one yourself. Making a smoothie tailored to your taste is always a vitamin bomb and will keep you full and energized for the day.