Apple vinegar can help you lose weight, but no one mentions the side effects of overuse.

Apple vinegar is not a magical elixir that can solve health problems. Many celebrities believe that apple cider vinegar helps them lose weight, but no one tells what digestive problems can cause.

Stomach problems

Because apple cider vinegar is acidic, it can cause stomach inflammation or digestive tract inflammation. Apple vinegar is good as a dietary supplement, but it is not a magical calorie burner.


Apple vinegar is made from fermented apples, containing pectin – soluble dietary fiber. These fibers stimulate the growth of good bacteria in the intestines and reduce inflammation. However, if you consume a larger amount, diarrhea may occur.

Kidney problems

Some research has shown that if you have kidney problems, consuming acidic foods is not recommended. It is very important to dissolve apple cider vinegar in water.

Increased appetite

Many argue that apple cider vinegar reduces appetite, but this claim is incorrect. Apple vinegar is low in calories, so you’ll be hungry again soon.


Apple vinegar delays bowel emptying, which can lead to weight loss, but can also cause bloating, gas, nausea.