The favourite part of the winter preserve in traditional cuisine is sauerkraut. It’s not only tasty but tasty meals can be prepared as well.

Sauerkraut is very beneficial to our health. Here’s why:

Its got loads of vitamins and potassium, magnesium, iron and other useful elements. Also there are quantities of pyridoxine, a vitamin which if not present, the proteins would not be consumed properly. Another vitamin present is Vitamin B3 (niacin) which boosts the immune system, and improves the activity of the brain.

Also, it relieves the body from stress, and strengthens the bones. The digestive system can enjoy the benefits as well from this vegetable as it’s rich on fibers and regulates the cholesterol as well.

In the transitional period full with viruses and colds, it’s necessary for you to boost your immune system. This of course can be achieved with consuming sauerkraut on a daily basis.

The healthy benefits of the sauerkraut can be further increased, with the addition of other groceries. You should add grapes, apples and quinces.

One of the very little known and discussed benefits of the sauerkraut include its effects on the skin. It soothes and opens up the pores. It’s definitely beneficial to the quality of our skin and eliminates acne.

How to use sauerkraut for your skin:

Apply it on the face avoiding contact with the eyes and keep it for 10 minutes. After this, rinse your face with clean, warm water. You should do this once a week.