All of us strive to get healthy habits, balanced nutrition and getting regular exercise. Still there is another routine which you can follow so you can boost your metabolism, improve hydration and getting rid of those extra pounds. These healthy drinks should become your daily routine. Hydration goes a long way in keeping your health…

There are lots of great reasons why you should quit smoking. You should know that not only does smoking affect you, but it affects all those around you. Should you choose to stop smoking, refer back to these reasons when you are in need of extra motivation. You would live longer According to recent studies,…

Time affects the health of both the body and the mind. Each year brings with it various challenges: fewer hours of daylight, changes in air pressure, humidity, temperature and more. Here’s what time can affect: The mood Light is one of the most important factors affecting mood, and a few hours of daylight in certain…

Ideally, everyone should sleep a minimum of 8 hours each night, but unfortunately for most it is hard to do, especially if you have a newborn at home. Insufficient sleep has an impact on health: The balance and reflexes of movement deteriorate According to a 2018 study, insufficient sleep can result in deterioration in movement…

Today, we will make a juice that everybody loves. The vegetable in question is the beet, which is full of vitamins like B1, B2, B6, C, folic acid, various antioxidants, but also minerals like magnesium, calcium, zinc, potassium, iron and sodium. Patients along with experts have tried the juice made from this vegetable and they…

It’s a very important and healthy breakfast which contains lots of vitamins and minerals which will normalize your metabolism and boost your body energy. On the bonus side it normalizes your bowel movement. It burns fat, reduces your weight and improves your bowels and constipation problems (if any). After only 1 month you’ll be able…

It is relatively fast diet and effective on top of it. The results are visible in just under 15 days. Although it’s worth mentioning that breaks of 2 days are needed after 5 days in the diet. So after 5 days in, you need to make a 2 days break. That’s 15 days + 6…