Excessive sweating, also called hyperhidrosis, is the secretion of larger amounts of sweat than is needed by the body. Most often sweat appears on the palms of the hands, on the feet and under the bosom.

It’s hard to say how much sweat is normal for the body to secrete, because it depends on the needs. In some people, less than half a liter of sweat can be secreted, and in others up to a few liters a day. If you exercise or are physically active when the weather is warm, it’s normal to sweat more. But if you sweat while sitting calmly, then you probably suffer from excessive sweating.

Excessive sweating can create problems in social and love life and even aggravate emotional health. Many people find it uncomfortable to shake hands, wear lighter clothing, and are constantly worried about whether others have noticed their problem.

Most common reasons:                                                       

Often, a specific cause of excessive sweating cannot be found, and doctors call it idiopathic (which means that the cause is unknown). The causes of the emergence depend on the type of hyperhidrosis.

There are two types of excessive sweating:

  1. Focal hyperhidrosis. Excessive sweating during the day, which occurs on the palms, feet and under the bosom. Most often, sweating stops at night. Very often genes are associated with this type of sweating. Almost half of people who suffer from this problem have a family member who also suffers from hyperhidrosis.
  2. General hyperhidrosis. Excessive sweating occurs in a larger area of ​​the body. It starts immediately and is usually the result of medications, some diseases, menopause, low blood sugar, great activity of the thyroid gland, and so on.
Visit the doctor

If you find yourself suffering from excessive sweating, it is best to consult a doctor. It is necessary to eliminate the likelihood that sweating is caused by a disease, medication or improper functioning of the thyroid gland. If there is no cause for the occurrence of excessive sweating, your doctor may recommend different treatments, such as special antiperspirants.

How to help yourself?

For some, the problem of sweating is simple – antiperspirant. Antiperspirants contain aluminum salts that close the sweat glands and reduce the secretion of sweat that touches the surface of the skin. It is important to note that antiperspirants stop perspiration, and deodorants only reduce the unpleasant odor.


Here are some useful tips to help you with excessive sweating:


  1. Be relaxed. Use different restraint techniques like deep breathing. This will help you to reduce the stress and anxiety that most often cause sweating.


  1. Keep hygiene every day. By regular showering you will remove bacteria that are located on the surface of the skin and thus prevent the occurrence of an unpleasant odor.


  1. Avoid spicy foods. Certain foods, such as chilly or curry, affect the amount of the secreted sweat. Consuming foods like garlic and onions, can make your sweat smell bad.


  1. Take antiperspirant or deodorant with you. Always keep a product that will help you reduce sweating. If you feel that sweating is getting stronger, you can easily put a little more antiperspirant and reduce it.


  1. Choose light clothing. Wear clothes made from cotton, which should not be too tight.


  1. Wear a handkerchief. You can wipe off the excess sweat with it.


  1. Do not wear a hat. You should keep your head cold.


  1. Use powder. Baby powder can help you to reduce body sweating. For your feet use a special foot powder that will absorb sweat.

  1. Do not wear the same pair of shoes for two consecutive days. The shoes need at least a full day to completely dry. Therefore, don’t carry the same pair for two whole days. Regularly change your socks and when you have the opportunity walk barefoot. After showering, dry your feet, because microorganisms that can cause fungal infections remain between your fingers.