Dry figs are a great source of minerals, vitamins and antioxidants and they can be store to up to 6 months. They are full with minerals and vitamins whilst fresh ones are full of enzymes and antioxidants.
You can eat the entire fig. From the outer layer to the sweet internal layer and small seeds. Figs are very healthy and healthy fruits. They a real vitamin bomb with great taste. Your body will digest well and you can even eat it on an empty stomach.
So which ones are better to consume? Dry or fresh figs? As mentioned above fresh figs are full of enzymes and antioxidants and they contain significant amounts of vitamins A, C, E and K. You should try and consume fresh figs as much as you can. If you process them, their nutritive value fades.
Energy values per 100 grams of figs is 74 calories, 19.2% carbohydrates, 0.75% proteins and 0.3% fat.
Fresh figs contain minerals, most of which it has potassium, calcium, magnesium, iron and zinc.
100 grams of fresh figs contains 3 grams of fiber, 31 mg of phytosterols, 85 μg of beta carotene.
Potassium and magnesium will help you normalize your blood pressure while calcium strengthens out the bones.
Figs are a great source of fibers and have more than most fruits. 28% from the fibers are degradable. This can control the sugar in your blood and normalize your cholesterol as well.
Studies show that consuming fruit rich on fibers, you can stay full for longer. Fibers can help you lose weight.
Digestion is also improved with figs. They regulate digestion and bowel movement.
Some studies show that 70% from all cancer patients are connected with bad nutrition. According to some theories, high fat intake and low intake of fibers can increase your chance of developing colon cancer.