Season of celebrations and holidays I coming up. Very often our nights with guests is accompanied by alcohol. No matter how much you drink, you can get hungover after only 2 glasses of alcohol. So if you want to wake up with a clear head and no vomiting, prepare your body before going to bed.…

  Glucose or sugar is the cells’ main source of energy. This type can be found in rice, flours, carrots, honey and many other foods. Because of its energy it is important for digestion, cardiac pumping and synapses. The blood sugar must be maintained 70-110 mg/dl to obtain the benefits, without feeling the consequences on…

There are many anecdotal cancer reversals with keto diet, but the most impressing one involves a former world power lifting champion Dr. Fred Hatfield. He is a doctor and has completed graduate studies in kinesiology. Hatfield has been diagnosed with aggressive metastatic skeletal cancer. Few doctors gave the same prognosis –  3 months left to…

Yes, there is a recipe for a meal that you have to eat for 3 days in a row and will make miracles for your belly. The key is that this vitamin bomb will clean the fats and the waste from your colon. Therefore the belly fat will disappear, the stomach acids will work perfectly…

Baking soda is said to be one of the most beneficial and healthiest ingredients, providing many health benefits, using it for baking, cakes, making bread even cosmetics. But, not many people know that they can use baking soda to lose extra pounds. It is very effective in decreasing the excess of fat from the body…

By eliminating the fecal deposits, mucus, and parasites from the intestines you can prevent and cure many health conditions. During our lives, our intestines process a large amount of foods and fluids that can end up accumulating in your gut due to poor bowel movements. The toxic waste, can contaminate your blood and will cause…

Everybody wants to have slim and perfect body. Every person is different therefore everyone develops his/her own workout regime. In this article we’ll cover women. What are the most common mistakes women do when working out in the gym. They don’t lift heavy weights Even though it’s common fact that lifting weights is good for…