Even if you are not a fan of cakes and candies and you drink unsweetened tea and coffee, that does not mean that you do not intake sugar. It is much more likely for sugar to hide in finished products than in the sugar container. For example, in sausages, sauces, and even yogurt and bread.…

For those who are not yet familiar with curcumin, it is the most powerful natural antioxidant rich with strong anti-inflammatory benefits, but also has many more uses. Turmeric: One of the favorite spices in the world as a health promoter! For those who are not yet familiar with curcuma, it is an antioxidant rich in…

Every second worker is suffering from professional stress, whereas more than 70% of the workers feel the direct consequences of this stress on their health. If you feel like you are constantly tired, anxious or sensitive and you feel sick, then be in no doubt, it’s professional stress in question. A lot of people are…

Soon comes that time of the year when everybody gets all excited about the sunny summer days so we start exercising to get fit, try out diets and get in shape – all just to look fabulous on the beach. Your body needs attention and care throughout the whole year, but that’s a different and…

Drivers usually take care of their cars. Especially when it comes to hygiene. According to a study conducted in the US, the steering wheel is one of the dirtiest things people come in contact on a daily basis. The dirtier the objects the higher the chance to catch an infection or bacteria. What to look…

In addition to improving the mood, it helps to wake up in the morning and so on, coffee has many other positive effects for our health. What does it help with? Previous studies have shown that coffee helps prolong life, reduces the risk of type 2 diabetes and cirrhosis. But recent research suggests that coffee…