The development of the mental strength is a long and hard process. We should practice every day so we can become stronger, to maintain realistic optimism and set reachable limits. Mentally strong people don’t lose time in self-pity. They know this is just a waste of time. Control your emotions with logic Mentally strong people…

Tampons are the first choice for hygiene during the menstrual cycle for many women. Even those who use other products and methods in the summer months choose a tampon for greater freedom of movement, heat control and aesthetic reasons. Tampons are also a great choice if you have a menstrual cycle during your vacation and…

Many chemicals are mistakenly linked to serious health effects through various speculations (from many years ago) and not through scientific evidence. As with any chemical, the toxicity of a substance depends on the dose and how often a person is exposed to it. The following chemicals are considered “toxic” or “unsafe”, and do not, in…

Interval walking – shorter walking intervals at a faster pace than usual, followed by short walking intervals at a normal pace – can positively affect your health in several ways. Helps to lose weight All exercises performed at such intervals, including walking, burn more calories during the activity and stimulate metabolism during and after the…

Iron is very important for our health. It participates in many processes in the body, and iron deficiency in the body is a common occurrence and the main cause of anemia. On the other hand, it is suggested that high levels of iron may increase the risk of heart disease and stroke. Some studies indicate…

An increasing number of people deny meat and animal products, while dining choices for vegetarians and vegans in restaurants are growing. But what would happen if you completely gave up vegetarian ideals and would eat meat continuously? Briefly speaking, our body would wither. A diet that involves only meat means that you would not consume…

Everyone wants a low carbohydrate diet. You don’t eat bread. Pasta is overrated. And people on a diet experiment how far they can go with low carbohydrate intake. Here’s what can happen to you if you give up the bread: 1. You lose water from your body When you reduce your carbohydrate intake, the first…