Imagine this situation: you arrive home hungry after a long, hard day’s work, open the fridge and feel like you are eating a cake. With a heavy heart, you are forced to take a healthy seed cracker instead of an unhealthy, caloric meal. Finally you can breathe – scientists claim that no one can decide…

The fast and unhealthy everyday lifestyle pump our bodies full of toxins. The most common factors are an improper diet and stress. Something must be changed in order to bring the balance back to our health. Detoxification must be taken rather seriously if you want to protect the liver, one of the most important organs…

Even if you are not a fan of cakes and candies and you drink unsweetened tea and coffee, that does not mean that you do not intake sugar. It is much more likely for sugar to hide in finished products than in the sugar container. For example, in sausages, sauces, and even yogurt and bread.…

All you need during the summer is productive start of the day. This ofcourse means a fresh and “easy on the stomach” meal, full of vitamins which will provide the necessary energy for the day. Smoothie is an ideal breakfast during the warm days, as the fruit and vegetables which are part of its ingredients,…

If you want to make something quick and delicious at the same time, be sure to try this recipe. These are the ingredients you will need. Ingredients: 300 ml of milk 100 g dark chocolate 1 bag of chocolate powder 2 bananas Chocolate color granules Preparation Pour the milk and the chocolate powder in a…

Bananas are rich in vitamins C and B6, potassium and fiber. They are grown in 107 countries in the world and are the fourth most valuable plant on a world level. Although they are rich in vitamins and minerals, it’s good to know what they are useful for, but also how to avoid exaggerating bananas.…