Bananas are rich in vitamins C and B6, potassium and fiber. They are grown in 107 countries in the world and are the fourth most valuable plant on a world level. Although they are rich in vitamins and minerals, it’s good to know what they are useful for, but also how to avoid exaggerating bananas.
Recommended daily dose of potassium
Potassium is part of each cell of the body and helps maintain the right heart rhythm, stimulates the release of insulin to control blood sugar and regulates blood pressure. Healthy adults should consume from 3,500 to 4,700 milligrams of potassium per day. An average banana contains about 450 mg.
Reduces the risk of cancer
Intake of many fresh fruits and vegetables reduces the general danger of cancer because these foods are rich in nutrients and do not contain salt, refined sugar, chemical preservatives and paints. Bananas are a particularly good source of vitamin C that helps fight free radicals that cause cancer. It is thought that the rich fiber content in bananas helps reduce the risk of colon cancer.
Who shouldn’t eat bananas every day?
People who take beta-blockers for heart disease should eat bananas in limited quantities because beta blockers cause an increase in potassium levels. Too much potassium can be dangerous for people whose kidneys do not work optimally.
Can you overdose on bananas?
The recommended daily dose of potassium varies from person to person, but on average you should eat 7-8 medium bananas daily to enter the daily dose of potassium only from that source. Overdose of potassium may have a detrimental effect on the human heart, but a person has to eat 400 bananas in one day to reach the dangerous level.
Potassium is a vital component of healthy eating, and bananas are a great source. However, note that other foods are rich in potassium, such as sweet and white potatoes, tomatoes, watermelons, spinach, salmon and yogurt.
If you are healthy and have a balanced diet, you can eat up to 10 bananas per day.