We live in modern times with all kinds of new products that end in our home. In time we forget about the essence, we forget the basic food which we need to have in our homes. A nice example is the carrot.
Check all the benefits of the carrot to our body and health:
- It boosts immunity
This is especially important during season transitional period. Besides healthy nutrition, sleep and physical activity, it’s good to drink a glass of carrot juice a day, as it’s very rich on vitamin C. As you probably already know, Vitamin C is essential for our immune system.
- Strengthens eye sight
Almost everyone knows this is true. Vitamin A which the carrot has abundancy of, is a powerful antioxidant. With this said, it’s very important for your eyes. Lack of this vitamin may lead to night blindness.
- It helps you not to consume unhealthy food
When you are bored, and you get a craving for something it’s almost always the case your reach for something sweet or maybe chips. When you drink carrot juice, you’ll feel full. In a glass of carrot juice there are 2 grams of proteins and fibers, which makes it an ideal snack.
- It improves the skin condition
Thanks to vitamins A and C, the skin very quickly regenerates and more collagen is being released. So the skin cells become healthier.
- Helps balance the blood pressure
If you have high blood pressure problems, this juice will certainly help you. The potassium reduces the negative effects of salt, and keeps the blood pressure under control. Consequently the potassium is good for your heart.
- Helps soothe stomach aches
Carrot juice, eliminates gas from the body and improves digestion of the food. Be sure to bring this into your daily routine.
- It reduces cholesterol
Besides blood pressure, the carrot brings the cholesterol under control. This is an essential part for your overall health.
In the juice you can add some cereals, and that way you’ll get a very healthy meal in very short time. In case you don’t like the taste of carrot juice, you can just consume raw carrot. It will still do the job just fine.