This intensive diet is very efficient. It is intended for people with extremely busy schedule which are limited and cannot focus and devote time on regular workout. Yet, they still have the need to lose weight because of their life style. Apart from losing a few extra pounds, this diet would flatten your stomach and…

The story about this woman was hidden by the Food and drug administration, also the American Medical association. Anyone who has tried to go public or have a public meeting to let other people know and be aware of the powerful vitamin B17 was arrested and books were confiscated. Any try to stuff it in…

Should we take a shower every day or remember Napoleon’s message to Josephine: “Don’t bathe, I’m home for a week?” People are generally bathing or showering daily. Two-thirds of Americans take a shower every day, in Australia 80% of the population do, but in China half of the population take a bath only twice a…

Ideally, everyone should sleep a minimum of 8 hours each night, but unfortunately for most it is hard to do, especially if you have a newborn at home. Insufficient sleep has an impact on health: The balance and reflexes of movement deteriorate According to a 2018 study, insufficient sleep can result in deterioration in movement…

Can you imagine that aspirin can be used for another purpose, not just as a painkiller? This drug has some amazing ingredients that many cannot imagine. Here are 8 ways to use acetylsalicylic acid that are welcome for anyone. Helps with finger pain Thanks to anti-inflammatory agents, aspirin reduces swelling of the fingers and soothes…

Moderate consumption of dark chocolate significantly reduces the risk of depression, a new British study shows. Experts from the University of London conducted a survey of more than 13,000 people. Their focus was on determining the relationship between chocolate consumption and depression. Respondents were asked questions about the amount and types of sweet desserts they…

Diabetes as a chronic, endocrinological disease additionally affects and makes your summer routine difficult. How to handle high temperatures? • Drink plenty of water to avoid dehydration – even if you are not thirsty. Insufficient fluid intake causes high blood sugar levels, and high blood sugar causes more frequent urination – leading to dehydration. Avoid…

Imagine this situation: you arrive home hungry after a long, hard day’s work, open the fridge and feel like you are eating a cake. With a heavy heart, you are forced to take a healthy seed cracker instead of an unhealthy, caloric meal. Finally you can breathe – scientists claim that no one can decide…